Resources & Things To Do

Lactation Consulting, prenatal, breastfeeding, and postpartum education and support in office or virtually in the comfort of your own home.  

https://www.uniquelyyourslactationservices.com/

Birthing, Bonding & Breastfeeding is a hub for birth professionals, advocates and families. We have been active in the perinatal field since 2001 and stay current with events that affect all things related to prenatal and postpartum periods. 

https://www.birthingandbreastfeeding.com/wwwbirthingandbreastfeedingcom.html?mibextid=Zxz2cZ

WIC approved formulas for 2024

https://acrobat.adobe.com/id/urn:aaid:sc:US:2a6467a9-bb52-4fa9-8a7c-0d9dbdfcb065

 Mommy Xpress Breast Pump Provider 

Mommy Xpress helps moms get their breast pumps covered through insurance. Mommy Xpress takes care of the process. Reach out to them for help! 

https://www.mommyxpress.com/

 Breastfeeding Support

This organization mission is to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother. 

https://llli.org/

 Safe Donor Breast Milk 

"Founded in 2016, after the death of Kalee Joy-Barton, Third Strand was the first, and only, organization, in the United States, to provide a safe and charitable donor milk program for families who have lost a nursing mother; to babies whose mothers are unable to breastfeed, due to cancer, and other life-threatening illness; and, to adopted newborns"

https://www.thirdstrand.foundation/

 The Lactation Network 

 "We connect parents with International Board Certified Lactation Consultants — the gold standard in expert lactation care — for in-home,
in-office, or tele-health lactation consultations. "

https://lactationnetwork.com/?gad_source=1

 TN Breastfeeding Hotline 1 (855) 423-6667

The Tennessee Breastfeeding Hotline, staffed by International Board Certified Lactation Consultants (IBCLC), is available to nursing mothers and  partners, their families, expectant mothers, and health care providers seeking breastfeeding support and information. The Tennessee Breastfeeding Hotline operates 7 days a week, 24 hours a day. 

https://www.tn.gov/health/health-program-areas/fhw/bf/breastfeeding-hotline.html

Legacy Physiotherapy

Treating men & women with pelvic floor issues and orthopedic issues to get your life back! 

-Free child care on site for mamas to get the therapies they need to help them thrive. 

https://www.facebook.com/LegacyPT931

HM Counseling, PLLC 

Licensed professional counselor (LPC-MHSP) specializing in perinatal mental health. Compassionate, evidence-based support to individuals and couples navigating the perinatal period—the time of family planning, pregnancy, postpartum, and early parenthood.   

https://www.hmcounselingtn.com/about-hannah-mersereau

Caroline Pullen Nutrition- Nutritionist

Nutritional needs are unique and increased during the postpartum period. Learn how to enhance your nutritional intake to help your body heal, boost lactation and promote overall well-being. Class will include meal and snack ideas that fit these increased needs and are easy to create while caring for you newborn! 

-Most insurance accepted

-Virtual and in person appointments available. 

https://carolinepullennutrition.com/

Mama University has created an easy to use and follow hospital check list for our mamas. Please print out the attached and use for packing your families hospital bag for delivery!

https://www.canva.com/design/DAGGtZh5ZFU/LZPd_RPmq3OIj5CoS7GA3A/view?utm_content=DAGGtZh5ZFU&utm_campaign=designshare&utm_medium=link&utm_source=editor

Mama University has created an easy to use and follow birth plan to share with you providers. Birth plans help make sure all of your healthcare team is on the same page and make your birthing experience a memorable one. Please print out the attached and use for delivery!

https://www.canva.com/design/DAGGtTfFWi4/xg1uKG-V8Df7WVMolq2uOQ/view?utm_content=DAGGtTfFWi4&utm_campaign=designshare&utm_medium=link&utm_source=editor

Mama University has created an easy to use baby in and out tracker. The first couple of weeks are vital in tracking babies I&O (aka in and out). This helps healthcare workers and mommy and daddy make sure baby is staying hydrated and eating enough. Please print out the attached and use as needed!

https://www.canva.com/design/DAGGtneC874/2xiCyALTLhQWjH9kEO8tww/view?utm_content=DAGGtneC874&utm_campaign=designshare&utm_medium=link&utm_source=editor