MamaU Classes

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Welcome to Empowered Birth, a supportive and informative class designed for expectant mothers to prepare physically, mentally, and emotionally for childbirth. This course is not just about learning the technical aspects of delivery; it's about building confidence, relieving stress, and forming lasting connections with other mothers-to-be.

Throughout the class, you will:

• Tackle Common Fears: Explore and discuss common concerns and anxieties around childbirth
• Build Confidence in Your Body: Learn to trust your body’s natural ability to bring your baby into the world
• Pain Relief Options: A panel of experts will guide you through various pain management techniques
• Essential Resources for Birth & Beyond: From creating your birth plan to learning about support systems and postpartum care
• Connect  with Other Moms: Create friendships with other expectant mothers in a      supportive environment 

This class is designed to reduce the stress and uncertainty that often accompanies pregnancy, giving you the knowledge, tools, and emotional support you need to feel confident and ready for childbirth. Join us to prepare not only for your baby’s birth but for the beautiful journey of motherhood ahead.

Duration: 4-week course
Target Audience: Expectant mothers in any trimester
What to Bring: An open heart, comfortable clothing, and any questions you may have about your birth experience.

Free Child care for your other littles!! -----limited spots

Our newborn classes are designed to give mothers a deeper understanding of the beginning stages of motherhood. Classes consist of small intimate groups of moms and their newborns. Classes meet 1 time a week for 8 weeks. Classes start 6-8 weeks postpartum and are organized with babies in close age range so mothers can connect with other moms going through similar developmental stages. Below are some topics we will cover in class. 

• 4th Trimester: Transition from pregnancy to motherhood
• Motherhood & the changing body
• Nutrition for Baby and Mama 
• Self care and the importance of taking care of YOU
• Reducing worry, fear, and separation anxiety
• Working  vs. staying home with baby 

Classes consist of a specific topic, open discussion with moms and speakers, open class talk, as well as hello and goodbye songs with your baby. You will receive relevant research-based articles and resources related to each class discussion. 

Free Child care for your other littles!! -----limited spots

Get ready to meet mama friends and make life long connections! 

First day of class is often the first time mamas and their babies have been out and about on their own. We understand it can be scary and are here to support you! 

Once you arrive please feel free to bring all the things you feel you need! Strollers, car seats, diaper bags (aka mama luggage), anything you feel you need. Below are a list of recommended items, but not required. 

• Baby blanket or baby matt 
• Wear comfortable clothes for floor seating
• Water! (stay hydrated mama)