MamaU Classes

Newborn Classes 0-2 Month Old Class

Our newborn classes are designed to give mothers a deeper understanding of the beginning stages of motherhood. Classes consist of small intimate groups of moms and their newborns. Classes meet 1 time a week for 4 weeks. Classes are for babies 0-2 months old and are organized with babies in close age range so mothers can connect with other moms going through similar developmental stages. Below are some topics we will cover in class.

4th Trimester: Transition from pregnancy to motherhood
Motherhood & the changing body
Nutrition for Baby and Mama
Self care and the importance of taking care of YOU
Reducing worry, fear, and separation anxiety
Working vs. staying home with baby

Classes consist of a specific topic, open discussion with moms and speakers, open class talk, as well as hello and goodbye songs with your baby. You will receive relevant research-based articles and resources related to each class discussion.

Classes

3-8 Month Old Classes

Our 3-8 month classes are a continuation of our newborn classes. They are also designed to give mothers a deeper understanding of the beginning stages of motherhood (you are doing great this far mama!) Classes consist of small intimate groups of moms and their babies. Classes meet 1 time a week for 4 weeks. Classes start for babies 3-8 months postpartum and are organized with babies in close age range so mothers can connect with other moms going through similar developmental stages. Below are some topics we will cover in class.

Out of the trenches: Now what?
Motherhood & getting back to movement
Nutrition for your changing body
Reducing worry, fear, and separation anxiety
Working vs. staying home with baby - Photography for last class session

What to expect day of:

Get ready to meet mama friends and make life long connections!

First day of class is often the first time mamas and their babies have been out and about on their own. We understand it can be scary and are here to support you!

Once you arrive please feel free to bring all the things you feel you need! Strollers, car seats, diaper bags (aka mama luggage), anything you feel you need. Below are a list of recommended items, but not required.

Baby blanket or baby matt
Wear comfortable clothes for floor seating
Water! (stay hydrated mama)

Coming Soon:

Empowered Birth: A Pregnancy Support & Preparation Class

Welcome to Empowered Birth, a supportive and informative class designed for expectant mothers to prepare physically, mentally, and emotionally for childbirth. This course is not just about learning the technical aspects of delivery; it's about building confidence, relieving stress, and forming lasting connections with other mothers-to-be.

Throughout the class, you will:

Tackle Common Fears: Explore and discuss common concerns and anxieties around childbirth
Build Confidence in Your Body: Learn to trust your body’s natural ability to bring your baby into the world
Pain Relief Options: A panel of experts will guide you through various pain management techniques
Essential Resources for Birth & Beyond: From creating your birth plan to learning about support systems and postpartum care
Connect with Other Moms: Create friendships with other expectant mothers in a supportive environment

This class is designed to reduce the stress and uncertainty that often accompanies pregnancy, giving you the knowledge, tools, and emotional support you need to feel confident and ready for childbirth. Join us to prepare not only for your baby’s birth but for the beautiful journey of motherhood ahead.

Duration: 4-week course
Target Audience: Expectant mothers in any trimester
What to Bring: An open heart, comfortable clothing, and any questions you may have about your birth experience.

Email for info on class start